Is Ben's Original Golden Vegetable Gluten Free?
Description
Mildly savory, lightly herbed flavor with warm, subtle sweetness and a fluffy, separate-grain texture that is moist without being sticky. Commonly microwaved or heated as a quick side, paired with proteins, stirred into casseroles, or used in bowls. Reviews note convenience and consistent texture; some mention uneven seasoning and packaging.
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Description
Mildly savory, lightly herbed flavor with warm, subtle sweetness and a fluffy, separate-grain texture that is moist without being sticky. Commonly microwaved or heated as a quick side, paired with proteins, stirred into casseroles, or used in bowls. Reviews note convenience and consistent texture; some mention uneven seasoning and packaging.
Ingredients
Steamed parboiled long grain rice (82%) red pepper (4.7%), carrot, sweetcorn (3.1%), peas (1.9%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spice, acid (citric acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.