Is Bens Original Katsu Curry Microwave Rice 220g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya sauce powder

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Steamed Parboiled Long Grain Rice (90%), Carrot (3.9%), Sugar, Sunflower Oil, Curry Powder, Onion Powder, Natural Flavouring, Soya Sauce Powder (Soya Beans, Wheat, Salt), Salt, Garlic Powder, Spices, Herb, Colour (Paprika Extract)

Check Bens Original Katsu Curry Microwave Rice 220g against your own diets in the app.

Where to buy

Bens Original Katsu Curry Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
Savory
Texture
SoftFluffy
Commonly used for
LunchMeal PrepOn The GoSide Dish