No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Is Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Description

Microwave pouch delivers warm, fluffy rice with lightly aromatic savory notes and individual, separated grains; commonly used as a quick side, base for stir-fries, or meal shortcut. Reviewers praise convenience and consistent texture but often describe the seasoning as mild, with a portion preferring stronger flavor intensity and easy preparation.

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Ingredients

Steamed Long Grain Rice 93%, Garlic 2%, Onion, Veg etable Oil, Flavour, Salt, Sugar, Processing Aid ( contains Soy), Yeast Extract, Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go
GERD Friendly? Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g | Spoonful