This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Is Ben's Original Long Grain And Wild Rice Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Description

A precooked blend with mild, slightly nutty flavor and contrasting textures: fluffy, separated grains alongside firmer, chewier pieces. Commonly used as a side, base for salads, pilafs, casseroles, or served with mains. Reviewers cite convenience and consistent taste; some report occasional uneven cooking or clumping, and mild aroma noted overall.

Ingredients

Parboiled Long Grain Rice, Wild Rice, Orzo (whole Wheat Durum Semolina), Yeast Extract, Salt, Onion", Parsley". Celery *, Sugar, Potassium Salt, Spinach", Garlic", Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom *, Citric Acid, Spices (black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato", Carrot *, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Calcium Silicate, Natural Smoke Flavor, Turmeric (color). *dried. Contains. Wheat

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.