Is Bens Original Long Grain & Wild Rice 180g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice blend (long grain parboiled rice, wild rice), Seasoning [hydrolyzed plant protein (corn, wheat, soy), salt, dried vegetables (garlic, mushroom, onion, tomato), sugar, hydrolyzed yeast protein, torula yeast, yeast extract (barley), autolyzed yeast extract, natural flavours, potassium chloride, spices, carrot powder, citric acid, turmeric, calcium silicate], Flake blend [dried vegetables (onion, spinach, celery), herb].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Dried