Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bens Original Long Grain & Wild Rice 180g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Rice blend (long grain parboiled rice, wild rice), Seasoning [hydrolyzed plant protein (corn, wheat, soy), salt, dried vegetables (garlic, mushroom, onion, tomato), sugar, hydrolyzed yeast protein, torula yeast, yeast extract (barley), autolyzed yeast extract, natural flavours, potassium chloride, spices, carrot powder, citric acid, turmeric, calcium silicate], Flake blend [dried vegetables (onion, spinach, celery), herb].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Rice · Dried

Flavor
SavoryUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Dairy Free? Bens Original Long Grain & Wild Rice 180g | Spoonful