Is Bens Original Long Grain & Wild Rice 180g Gluten Free?

Ingredients

Rice blend (long grain parboiled rice, wild rice), Seasoning [hydrolyzed plant protein (corn, wheat, soy), salt, dried vegetables (garlic, mushroom, onion, tomato), sugar, hydrolyzed yeast protein, torula yeast, yeast extract (barley), autolyzed yeast extract, natural flavours, potassium chloride, spices, carrot powder, citric acid, turmeric, calcium silicate], Flake blend [dried vegetables (onion, spinach, celery), herb].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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