Is Ben's Original Long Grain & Wild Rice Original Recipe Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
tomato
paprika

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Long Grain Rice, Less Than 2% Of: Dehydrated Vegetables (carrot, Onion, Celery, Garlic, Tomato, Parsley, Spinach), Sugar, Natural Flavor, Maltodextrin, Potassium Salt, Spices (turmeric, Paprika, Yeast Extract, Marjoram, Rosemary, Sage, Thyme, Basil, Bay Leaf, Nutmeg), Carrot Powder, Chili Pepper, Calcium Carbonate, Vitamins And Minerals (niacin, Iron, Thiamine Mononitrate, Folic Acid), Natural Smoke Flavor. Contains Bioengineered Food Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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