Is Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g Nightshade Free?
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Why it's not nightshade free
- chilli
- chilli flakes
- red pepper
chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat , Salt)
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Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g is available at 1 retailer
About this product
Grain · Pouch