Is Bens Original Wholegrain Golden Vegetable Microwave Rice 220g Nightshade Free?
No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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500K+ users • 4.6★ rating
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Ingredients
Steamed Parboiled Wholegrain Rice (83%), Red Pepper (4.7%), Carrot (3.9%), Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)
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Often paired with Nightshade Free
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →GERD FriendlyNo
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.
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Where to buy
Bens Original Wholegrain Golden Vegetable Microwave Rice 220g is available at 1 retailer
Tesco
About this product
Grain · Pouch
Flavor
NuttySavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep