This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bens Original Lunch Bowl Spicy Thai Style Coconut Grains and Rice 220g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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