No. This product is not wheat free as it lists 3 ingredients that contain wheat.

Is Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.
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Ingredients

Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat , Salt)

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Often paired with Wheat Free

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
CitrusSpicySavory
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go
Wheat Free? Bens Original Lunch Bowl Spicy Thai Coconut Microwave Grains and Rice Instant Meal 220g | Spoonful