Is Ben's Original Mexican Fiesta Rice Dairy Free?

Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Tomato, Yeast Extract, Salt, Green Bell Pepper, Chili Pepper, Sugar, Onion, Potassium Salt, Modified Corn Starch, Red Bell Pepper, Maltodextrin, Spices, Parsley, Garlic, Celery, Citric Acid, White Distilled Vinegar, Natural Flavors, Turmeric (Color)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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