Is Ben's Original Mexican Fiesta Rice Vegan?

Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Tomato, Yeast Extract, Salt, Green Bell Pepper, Chili Pepper, Sugar, Onion, Potassium Salt, Modified Corn Starch, Red Bell Pepper, Maltodextrin, Spices, Parsley, Garlic, Celery, Citric Acid, White Distilled Vinegar, Natural Flavors, Turmeric (Color)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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