Is Ben's Original Mexican Fiesta Rice Vegetarian?

Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Tomato, Yeast Extract, Salt, Green Bell Pepper, Chili Pepper, Sugar, Onion, Potassium Salt, Modified Corn Starch, Red Bell Pepper, Maltodextrin, Spices, Parsley, Garlic, Celery, Citric Acid, White Distilled Vinegar, Natural Flavors, Turmeric (Color)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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