Is Ben's Original Mexican Fiesta Rice Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- green bell pepper
- chili pepper
- tomato
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Tomato, Yeast Extract, Salt, Green Bell Pepper, Chili Pepper, Sugar, Onion, Potassium Salt, Modified Corn Starch, Red Bell Pepper, Maltodextrin, Spices, Parsley, Garlic, Celery, Citric Acid, White Distilled Vinegar, Natural Flavors, Turmeric (Color)).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Rice · Pouch