Is Ben's Original Mexican Style Low FODMAP?
Description
Savory, mildly spiced rice with tender, separate grains and a slightly moist texture. Often used as a side dish, base for burrito bowls, or accompaniment to tacos, bowls, and casseroles. Customers commonly note consistent flavor and quick preparation; some reviewers across online platforms report occasional clumping or a salt-forward taste.
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Description
Savory, mildly spiced rice with tender, separate grains and a slightly moist texture. Often used as a side dish, base for burrito bowls, or accompaniment to tacos, bowls, and casseroles. Customers commonly note consistent flavor and quick preparation; some reviewers across online platforms report occasional clumping or a salt-forward taste.
Ingredients
Steamed parboiled long grain rice (86%), red pepper (5.9%), double concentrated tomato paste (4.1%), sunflower oil, natural flavouring, spices, jalapeno pepper, salt, onion powder, yeast extract, acid (citric acid), garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.