Is Ben's Original Peri Peri Microwave Rice 220g Nightshade Free?
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Why it's not nightshade free
- green pepper
- chillies
- red pepper
green pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Steamed Parboiled Long Grain Rice (89%), Red Pepper (2.5%), Sunflower Oil, Green Pepper, Spices (Chillies), Onion Powder, Vinegar, Salt, Dried Garlic, Lemon Juice Concentrate
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
Ben's Original Peri Peri Microwave Rice 220g is available at 1 retailer
About this product
Rice · Pouch