No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Is Ben's Original Ready Rice Fried Rice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Description

Microwavable ready-to-heat side features savory, mildly smoky flavor and a fluffy-yet-firm texture; some consumers report occasional chewiness or uneven heating. Commonly used as a quick side or base for stir-fries, bowls, and add-ins. Reviews highlight convenience and consistent taste, with occasional notes about saltiness and portion size.

Ingredients

Water, Parboiled Long Grain Rice, Carrots, Peas, Canola Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Chicken, Chicken Broth, Natural Flavor, Citric Acid), Dehydrated Chives, Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol), Citric Acid, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract Color).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Ben's Original Ready Rice Fried Rice Gluten Free? | Spoonful