Is Ben's Original Ready Rice Fried Rice Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice, Carrots, Peas, Canola Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Chicken, Chicken Broth, Natural Flavor, Citric Acid), Dehydrated Chives, Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol), Citric Acid, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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