Is Ben's Original Ready Rice Fried Rice Soy Free?
Description
Microwavable ready-to-heat side features savory, mildly smoky flavor and a fluffy-yet-firm texture; some consumers report occasional chewiness or uneven heating. Commonly used as a quick side or base for stir-fries, bowls, and add-ins. Reviews highlight convenience and consistent taste, with occasional notes about saltiness and portion size.
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Why it's not soy free
- soy
- dehydrated soy sauce
- fermented soybeans
- yeast extract, salt, dehydrated onion, maltodextrin, sugar, dehydrated soy sauce
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Description
Microwavable ready-to-heat side features savory, mildly smoky flavor and a fluffy-yet-firm texture; some consumers report occasional chewiness or uneven heating. Commonly used as a quick side or base for stir-fries, bowls, and add-ins. Reviews highlight convenience and consistent taste, with occasional notes about saltiness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Canola Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Chicken, Chicken Broth, Natural Flavor, Citric Acid), Dehydrated Chives, Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol), Citric Acid, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract Color).
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Often paired with Soy Free
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Where to buy
Ben's Original Ready Rice Fried Rice is available at 3 retailers
About this product
Rice · Pouch