Is Ben's Original Ready Rice Tikka Masala Vegan?
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Ingredients
Water, Maltodextrin, Modified Corn Starch, Sugar, Salt, Natural Flavors, Yeast Extract, Spices, Onion Powder, Garlic Powder, Sunflower Oil, Turmeric Extract (color), Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Citric Acid, Soy Lecithin. Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.