Is Ben's Original Rice Pilaf Vegetarian?

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]), ORZO (RICE FLOUR, QUINOA FLOUR, TURMERIC POWDER [COLOR]), SEASONING BLEND (SUGAR, YEAST EXTRACT, SALT, POTASSIUM SALT, MALTODEXTRIN, ONION POWDER, AUTOLYZED YEAST, SPICES, NATURAL FLAVORS, MOLASSES SOLIDS, CITRIC ACID, WHITE DISTILLED VINEGAR POWDER, TURMERIC [COLOR]) CONTAINS A BIOENGINEERED FOOD INGREDIENT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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