Is Ben's Original Rice & Pulses Vegetarian?
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Ingredients
Water, Wholegrain Parboiled Brown Rice, Vegetables (com Tomato, Poblano Peppers), Dried Black Beans, Red And Black Quinoa, Seasoning [salt, Dried Vegetables (garlic, Onion), Spices, Maltodextrin, Yeast Extract, Citric Acid (acidulant), Natural Flavours, Sugar, Guar Gum, Xanthan Gum, Silicon Dioxide, Canola Oil. May Contain: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.