Is Ben's Original Risotto Tomato and Italian Herbs Dairy Free?

Ingredients

STEAMED RISOTTO RICE 71%, TOMATOES (FROM PASTE AND CRUSHED (FOOD ACID (CITRIC) , FIRMING AGENT (CALCIUM CHLORIDE))) 21%, VEGETABLE OIL, PARMESAN CHEESE (MILK), SUN-DRIED TOMATOES (SULPHITES), GARLIC, ONION, FLAVOUR, ITALIAN HERBS (BASIL, OREGANO, ROSEMARY) 0.5%, SALT, YEAST EXTRACT, COLOUR (PAPRIKA OLEORESIN),PEPPER, PROCESSING AID (CONTAINS SOY). SOY, MILK, SULPHITES

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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