Is Ben's Original Smoky Southwest Style Vegan?
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Ingredients
Potassium, Calcium, Iron, Water, Barley, Whole grain brown rice, Com, Red bell peppers, Red kidney beans, Tomato paste, Black beans, Jalapeno peppers, Green bell peppers, Sunflower oil and/or soybean oil, Apple cider vinegar (acidulant), Mushroom powder (maltodextrin, mushroom extract), Dried onions, Dried garlic, Natural flavour, Yeast extract, Lemon juice powder (lemon juice, maltodextrin, tricalcium phosphate) (acidulant), Spice, Salt, Coriander, Smoke flavour. May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Soy, Oats, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.