Is Ben's Original Street Food Chow Mein Style Noodles 250g Low FODMAP?

Ingredients

Cooked Noodles (52%) (Water, Durum Wheat Semolina), Mushroom (9.8%), Carrot (8.0%), Red Pepper (5.9%), Water Chestnuts (5.9%), Sunflower Oil, Double Concentrated Tomato Paste, Sesame Seeds, Sugar, Mushroom Powder, Ginger, Garlic, Onion, Yeast Extract, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Lemon Juice Powder, Salt, Stabiliser ( Soya Lecithin), Natural Coriander Flavouring (Sunflower Oil, Coriander Extract, Natural Flavouring), Chilli, Natural Colour (Plain Caramel), Spice, Thickener (Guar Gum), Garlic Oleoresin (Garlic, Sunflower Oil), Paprika Oleoresin (Paprika, Sunflower Oil), Ginger Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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