Is Ben's Original Street Food Gumbo With Chicken Andouille Sausage GERD Friendly?
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Why it's not GERD friendly
- citric acid
- granulated garlic
- garlic puree
- garlic powder
- distilled white vinegar
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parboiled Long Grain Brown Rice, Sliced Celery, Diced Andouille Chicken Sausage (chicken Thigh Meat, Water; Less Than 2% Of: Spices And Spice Extracts, Salt, Paprika, Sodium Phosphate, Granulated Garlic, Granulated Onion, Maltodextrin, Natural Hickory Smoke Flavor, Sodium Nitrite), Diced Red Bell Peppers, Diced Onions, Diced Green Bell Peppers, Sliced Okra, Soybean Oil, Chicken Broth Concentrate, Modified Corn Starch, Salt, Spices, Distilled White Vinegar, Garlic Powder, Garlic Puree, Onion Powder, Paprika Extract (color). Contains Bioengineered Food Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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