Is Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya sauce powder
  • soya sauce
  • soya lecithin

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Noodles (49%) (Water, Durum Wheat Semolina), Vegetables (Carrot (5.8%), Green Beans (5.8%), Red Pepper (5.8%), Spring Onion), Coconut Milk (9.7%), Peanuts (8.8%), Sunflower Oil, Sugar, Spices, Yeast Extract, Mushroom Powder, Chilli, Stabiliser ( Soya Lecithin), Salt, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Natural Flavouring, Starch, Thickener (Guar Gum), Lemongrass Oil, Colour (Curcumin)

Check Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g against your own diets in the app.

Where to buy

Bens Original Street Food Indonesian Spicy Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SpicyNuttySavorySalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go