Is Bens Original Street Food Japanese Teriyaki Sauce Microwave Instant Noodles Ready Meal 250g Low FODMAP?

Ingredients

Cooked Noodles (55%) (Water, Durum Wheat Semolina), Vegetables (Mushroom (9.6%), Water Chestnut (9.6%), Red Pepper (3.8%)), Sugar, Sunflower Oil, Sesame Seeds, Ginger, Mushroom Powder, Dried Onion, Dried Garlic, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Stabiliser ( Soya Lecithin), Yeast Extract, Colour (Plain Caramel), Starch, Salt, Acidity Regulator (Citric Acid), Spice, Thickener (Guar Gum), Ginger Extract, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bens Original Street Food Japanese Teriyaki Sauce Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

About this product

Noodle · Pouch