Is Ben's Original 250g Street Food Thai Style Sweet Chilli Noodles Ready Meal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
natural flavouring
tomato paste
mushroom powder
red bell pepper
+2 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Cooked Noodles (54%) (Water, Durum Wheat Semolina), Vegetables (30%) (Water Chestnut (11%), Carrot (7.0%), Red Bell Pepper (7.0%), Green Bell Pepper (4.0%)), Sugar, Sunflower Oil, Mushroom Powder, Tomato Paste, Dried Garlic, Spices, Ginger, Yeast Extract, Lemon Juice Powder, Stabiliser ( Soya Lecithin), Starch, Salt, Dried Chilli, Acidity Regulator (Citric Acid), Paprika Extract, Thickener (Guar Gum), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.