No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original 250g Street Food Thai Style Sweet Chilli Noodles Ready Meal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Noodles (54%) (Water, Durum Wheat Semolina), Vegetables (30%) (Water Chestnut (11%), Carrot (7.0%), Red Bell Pepper (7.0%), Green Bell Pepper (4.0%)), Sugar, Sunflower Oil, Mushroom Powder, Tomato Paste, Dried Garlic, Spices, Ginger, Yeast Extract, Lemon Juice Powder, Stabiliser ( Soya Lecithin), Starch, Salt, Dried Chilli, Acidity Regulator (Citric Acid), Paprika Extract, Thickener (Guar Gum), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Frozen

Flavor
SweetSpicySavory
Texture
SoftOily
Commonly used for
Meal PrepOn The Go
Low FODMAP? Ben's Original 250g Street Food Thai Style Sweet Chilli Noodles Ready Meal | Spoonful