Is Ben's Original Ready Rice Spicy Mexican Style Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Canola Oil, Less Than 2% Of: Tomato Powder, Salt, Spices, Dehydrated Onion, Chili Pepper, Sugar, Dehydrated Garlic, Potassium Salt, Lime Juice Solids, Jalapeno Pepper Powder, Yeast Extract, Citric Acid, Natural Flavors, Dehydrated Parsley, Smoked Paprika (color), Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Niacin (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid), Paprika Extract (color).
Scan products instantly
500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch