Is Ben's Original Street Food Gumbo With Chicken Andouille Sausage Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parboiled Long Grain Brown Rice, Sliced Celery, Diced Adobo Chicken Sausage (chicken, Chicken Meat, Water, Less Than 2% Of: Spices And Spice Extracts, Salt, Paprika, Sodium Phosphate, Granulated Garlic, Dehydrated Onion, Maltodextrin, Natural Hickory Smoke Flavor, Sodium Nitrite), Diced Red Bell Peppers, Diced Green Bell Peppers, Sliced Okra, Sodium Citrate, Chicken Broth Concentrate (modified Corn Starch, Salt, Spices, Chicken Broth, Chicken Fat, Sugar, Natural Flavor), Corn Oil, Dried Parsley, Dried Thyme, Spices, Paprika Extract (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can