Is Ben's Original Ready Rice, Rice Pilaf With Orzo Pasta Low FODMAP?
Description
Ben's Original Ready Rice Rice Pilaf with Orzo Pasta is a convenient and flavorful side dish. Made with long grain rice and orzo pasta, this pilaf cooks in just 90 seconds, making it a quick and easy option for any meal. The rice and pasta are sourced from 100% US-grown rice and do not contain artificial flavors, colors, sources, trans fat, saturated fat, or cholesterol. Although no specific information about customer opinions is provided, these qualities make it a healthy and delicious choice for those looking for a convenient side dish option.
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Description
Ben's Original Ready Rice Rice Pilaf with Orzo Pasta is a convenient and flavorful side dish. Made with long grain rice and orzo pasta, this pilaf cooks in just 90 seconds, making it a quick and easy option for any meal. The rice and pasta are sourced from 100% US-grown rice and do not contain artificial flavors, colors, sources, trans fat, saturated fat, or cholesterol. Although no specific information about customer opinions is provided, these qualities make it a healthy and delicious choice for those looking for a convenient side dish option.
Ingredients
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid): Less Than 2% Of: Canola Oil†, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*†‡, Chicken Broth*†‡, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color). *dried. Adds A Trivial Amount Of Saturated Fat† And Cholesterol‡. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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