Is Ben's Original Street Food Japanese Teriyaki Style Noodles 250g Vegan?
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Ingredients
Cooked Noodles (55%) (Water, Durum Wheat Semolina), Mushroom (9.6%), Water Chestnuts (9.6%), Sugar, Sunflower Oil, Red Pepper (3.8%), Sesame Seeds, Ginger, Mushroom Powder, Onion, Garlic, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt, Maltodextrin), Stabiliser ( Soya Lecithin), Yeast Extract, Natural Colour (Plain Caramel), Maize Starch, Salt, Acidity Regulator (Citric Acid), Spice, Thickener (Guar Gum), Garlic Oleoresin (Garlic, Sunflower Oil), Ginger Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.