Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Wholegrain Brown Rice Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Nutty, slightly earthy flavor with a firm, chewy texture and distinct, separate grains that hold their shape. Commonly used as a side, in stir-fries, grain bowls, salads, and casseroles. Reviewers often cite convenient, reliable cooking and packaging, though some report occasional uneven doneness or firmer-than-expected results and quick microwave reheating.

Ingredients

Wholegrain brown parboiled rice.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Ben's Original Wholegrain Brown Rice | Spoonful