Is Bens Original Wholegrain Mediterranean Vegetable Microwave Rice GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cream
- milk
- garlic
- tomato powder
- from milk
- +2 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Pepper (3.9%), Tomatoes (3.9%), Courgette (3.5%), Sunflower Oil, Green Pepper (2.7%), Cream (from Milk), Lemon Juice (1.4%), Natural Flavouring, Herb, Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Bens Original Wholegrain Mediterranean Vegetable Microwave Rice is available at 2 retailers
About this product
Rice · Pouch