Is Bens Original Wholegrain Mediterranean Vegetable Microwave Rice Dairy Free?
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Why it's not dairy free
- from milk
- milk
- cream
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Pepper (3.9%), Tomatoes (3.9%), Courgette (3.5%), Sunflower Oil, Green Pepper (2.7%), Cream (from Milk), Lemon Juice (1.4%), Natural Flavouring, Herb, Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bens Original Wholegrain Mediterranean Vegetable Microwave Rice is available at 2 retailers
About this product
Rice · Pouch