This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Is Ben's Original Wholegrain Spicy Mexican Microwave Rice Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
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Ingredients

Steamed Parboiled Wholegrain Rice (75%), Sweetcorn (5.5%), Tomato Paste, Adzuki Beans (3.9%), Red Pepper (2.3%), Sunflower Oil, Jalapeno Pepper (1.1%), Natural Flavouring, Salt, Spice, Coriander, Onion Powder, Garlic Powder, Yeast Extract

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Ben's Original Wholegrain Spicy Mexican Microwave Rice is available at 3 retailers

TescoAsdaOcado

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
FluffyTender
Commonly used for
Meal PrepSide DishLunch
Alpha-Gal Friendly? Ben's Original Wholegrain Spicy Mexican Microwave Rice | Spoonful