Is Bens Original Favourites Chilli con Carne Minced Beef and Vegetable Microwave Instant Meal 250g Low FODMAP?
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Why it's not low FODMAP
- adzuki beans
- natural flavouring
- beans
- double concentrated tomato paste
- red pepper
- +2 more
adzuki beans
Dietitian noteAdzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Steamed Parboiled Long Grain Rice (76%), Cooked Minced Beef (5.3%), Vegetables (Sweetcorn (3.1%), Red Pepper (1.9%)), Double Concentrated Tomato Paste (3.9%), Beans (Adzuki Beans (3.1%)), Sunflower Oil, Natural Flavouring, Sugar, Spices, Herb, Yeast Extract, Jalapeño Pepper (0.2%), Salt, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Bens Original Favourites Chilli con Carne Minced Beef and Vegetable Microwave Instant Meal 250g is available at 1 retailer
About this product
Rice · Frozen