Is Bento Express California Roll 200g Gluten Free?
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Ingredients
Seasoned Rice [water, White Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Edamame Hummus [edamame (soybean), Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Garlic, Lemon Juice, Parsley, Sea Salt, Spices], Seaweed Salad [seaweed, Sugar, High Fructose Corn Syrup, Agar-agar, Hydrolyzed Vegetable Protein (soybeans, Corn, Wheat, Water), Sesame Seed Oil, Distilled Vinegar, Sesame Seeds, Black Fungus, Salt, Chili Pepper, Tartrazine, Xanthan Gum, Brilliant Blue Fcf], Carrot, Red Pepper, Avocado, Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Pickled Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Vinegar), Wasabi Flavoured Paste (horseradish Powder, Water, Corn Syrup, Citric Acid, Horseradish Leaves Powder), Seaweed, Sesame Seeds, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Soy, Sesame, Wheat. May Contain Fish, Crustacean, Egg, Milk, Mustard, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.