Is Bento Express California Roll 200g Vegetarian?
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Ingredients
Seasoned Rice [water, White Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Edamame Hummus [edamame (soybean), Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Garlic, Lemon Juice, Parsley, Sea Salt, Spices], Seaweed Salad [seaweed, Sugar, High Fructose Corn Syrup, Agar-agar, Hydrolyzed Vegetable Protein (soybeans, Corn, Wheat, Water), Sesame Seed Oil, Distilled Vinegar, Sesame Seeds, Black Fungus, Salt, Chili Pepper, Tartrazine, Xanthan Gum, Brilliant Blue Fcf], Carrot, Red Pepper, Avocado, Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Pickled Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Vinegar), Wasabi Flavoured Paste (horseradish Powder, Water, Corn Syrup, Citric Acid, Horseradish Leaves Powder), Seaweed, Sesame Seeds, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate. Soy, Sesame, Wheat. May Contain Fish, Crustacean, Egg, Milk, Mustard, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.