Is Bento Express California Roll Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned White Rice (water, White Rice, Sushi Seasoning [sugars (sugar, Brown Sugar), Water, Distilled Vinegar, Rice Vinegar, Salt, Glutinous Rice, Canola Oil]), Imitation Crab Meat (surimi [alaska Pollock, Sugar, Water, Tapioca Starch, Corn Starch, Sugar, Soybean Oil, Salt, Crab Extract (soy), Crab Flavour, Paprika, Lycopene]), Cucumber (cucumber, Ascorbic Acid, Table Salt, Citric Acid), Avocado (avocado, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Mayonnaise (canola Oil, Water, Liquid Whole Egg, White Vinegar, Liquid Egg Yolk, Salt, Sugar, Concentrated Lemon Juice, Calcium Disodium Edta, Spices), Sesame Seeds, Roasted Seaweed. Soy Sauce: Water, Soybeans, Wheat, Salt, Sugar, Brewing Starter (aspergillus Sojae). Sushi Ginger: Ginger, Sugar, Water, Salt, Acetic Acid, Citric Acid, Vinegar. Wasabi Paste: Water, Horseradish Powder, Mustard, Corn Starch, Wasabi, Citric Acid, Mustard Extract.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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