Is Bento Sushi GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- orange zest
- citric acid
- chili pepper
- chili peppers
- distilled vinegar
- white rice vinegar
- +1 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Seasoned Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar [water, Rice Alcohol], Sodium Benzoate, Calcium Disodium Edta), Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Caramel, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Water, Sushi Seasoning (white Rice Vinegar, Sugars [sugar, Brown Sugar], Water, Distilled Vinegar, Salt), Sugars [trehalose], Rice, The Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Spicy Mayonnaise (vegetable Oil, Chili Peppers, Frozen Egg Yolk, Sugars [sugar, Glucose], Vinegar, Salt, Water, Garlic, Concentrated Lemon Juice, Xanthan Gum, Acetic Acid, Citric Acid), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Wasabi Flavoured Paste (water, Mustard Powder, Corn Flour, Horseradish Powder, Ascorbic Acid, Tartrazine, Brilliant Blue Fcf, Citric Acid, Freeze Dried Wasabi), Sesame Seeds, Seaweed, Shichimi (orange Zest, Chili Pepper, Sesame, Aosa Seaweed), Edible Calcium.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Roll, Slice, Piece