Is Bento Sushi Low FODMAP?

Ingredients

Seasoned Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar [water, Rice Alcohol], Sodium Benzoate, Calcium Disodium Edta), Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Caramel, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Water, Sushi Seasoning (white Rice Vinegar, Sugars [sugar, Brown Sugar], Water, Distilled Vinegar, Salt), Sugars [trehalose], Rice, The Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Spicy Mayonnaise (vegetable Oil, Chili Peppers, Frozen Egg Yolk, Sugars [sugar, Glucose], Vinegar, Salt, Water, Garlic, Concentrated Lemon Juice, Xanthan Gum, Acetic Acid, Citric Acid), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Wasabi Flavoured Paste (water, Mustard Powder, Corn Flour, Horseradish Powder, Ascorbic Acid, Tartrazine, Brilliant Blue Fcf, Citric Acid, Freeze Dried Wasabi), Sesame Seeds, Seaweed, Shichimi (orange Zest, Chili Pepper, Sesame, Aosa Seaweed), Edible Calcium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Roll, Slice, Piece