Is Moji Sushi Spicy Crab Roll, 6 oz Low FODMAP?

Ingredients

Water, Rice, Cooked Surimi (Alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch-modified, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Egg Yolk, Sugar, Salt, Garlic, Sesame Seed, Seaweed, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As, Xanthan Gum, Calcium Disodium Edta (To Protect Flavor), Sushi Contains: Fish (Pollock), Wheat, Eggs, May Contain Crustacean Shellfish (Crab)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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