Is Moji Sushi Spicy Crab Roll, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 6 oz sushi roll delivers a pronounced heat with savory undertones, combining a soft interior and a slightly firm outer layer for a cohesive bite. Reviewers often cite convenient single-serve sizing, consistent spice level, occasional variability in freshness, and common use for quick lunches, appetizers, or party finger food.

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Why it's not low FODMAP

sorbitol
garlic
wheat
soybean

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Rice, Cooked Surimi (Alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch-modified, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Egg Yolk, Sugar, Salt, Garlic, Sesame Seed, Seaweed, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As, Xanthan Gum, Calcium Disodium Edta (To Protect Flavor), Sushi Contains: Fish (Pollock), Wheat, Eggs, May Contain Crustacean Shellfish (Crab)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.