Is Bento Sushi Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
soy sauce
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

soy sauce

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Seasoned Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar [water, Rice Alcohol], Sodium Benzoate, Calcium Disodium Edta), Sushi Ginger (ginger, Water, Sugar, Salt, Citric Acid, Caramel, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Water, Sushi Seasoning (white Rice Vinegar, Sugars [sugar, Brown Sugar], Water, Distilled Vinegar, Salt), Sugars [trehalose], Rice, The Crab Meat (surimi [alaska Pollock, Sugar], Water, Tapioca Starch, Corn Starch, Soybean Oil, Salt, Crab Extract [soy], Crab Flavour, Paprika, Lycopene), Cucumber, Avocado, Spicy Mayonnaise (vegetable Oil, Chili Peppers, Frozen Egg Yolk, Sugars [sugar, Glucose], Vinegar, Salt, Water, Garlic, Concentrated Lemon Juice, Xanthan Gum, Acetic Acid, Citric Acid), Soy Sauce (water, Soybeans, Wheat, Salt, Sugar, Brewing Starter [aspergillus Sojae]), Wasabi Flavoured Paste (water, Mustard Powder, Corn Flour, Horseradish Powder, Ascorbic Acid, Tartrazine, Brilliant Blue Fcf, Citric Acid, Freeze Dried Wasabi), Sesame Seeds, Seaweed, Shichimi (orange Zest, Chili Pepper, Sesame, Aosa Seaweed), Edible Calcium.

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