Is Benton' Vanilla Wafers Low FODMAP?
Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
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Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor. Contains Wheat, Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.