Is Benton' Vanilla Wafers Vegan?
Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
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Description
Sweet vanilla flavor and a light, crisp texture make these round wafer cookies a common snack and dessert ingredient. Shoppers report versatility, eaten alone, crushed for pie crusts, layered in puddings, or as ice cream toppings, and note consistent taste, convenient packaging, with occasional complaints about broken pieces during shipping.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor. Contains Wheat, Milk And Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.