Is Benton's Caramel Coconut Fudge Cookies Dairy Free?

Ingredients

Iron, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Palm Kernel Oil, Hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Corn Syrup, Coconut (sulphites As Preservative), Water, Sweetened Condensed Milk (milk, Sugar), High Fructose Corn Syrup, Dextrose, Cocoa (processed With Alkali), Sorbitol, Whey, Glycerin, Salt, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor. Contains: Wheat, Milk, Soy, Coconut. May Contain Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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